Managing Menopause, safely

Menopause: Symptoms, Impact on Life, and Treatment Options

Menopause is a natural phase marking the end of a woman's reproductive years, typically occurring around age 45-55. It happens when the ovaries stop producing estrogen and progesterone, leading to hormonal changes that can cause a variety of symptoms.

Common Symptoms of Menopause:
✔️ Hot Flashes & Night Sweats – Sudden waves of heat that disrupt daily life and sleep.
✔️ Mood Changes & Anxiety – Hormonal shifts can lead to irritability, depression, or brain fog.
✔️ Vaginal Dryness & Painful Intercourse – Due to decreased estrogen levels.
✔️ Sleep Disturbances – Trouble falling or staying asleep.
✔️ Weight Gain & Metabolism Changes – Difficulty managing body weight.
✔️ Bone Loss (Osteoporosis Risk) – Increased risk of fractures due to lower estrogen.

How Menopause Affects Quality of Life
These symptoms can disrupt daily activities, work performance, and personal relationships. Many women experience frustration, fatigue, and emotional distress, making effective management crucial.

Treatment Options Available with Dr. Malik
🔹 Hormone Replacement Therapy (HRT) – Helps balance estrogen levels to relieve symptoms.
🔹 Non-Hormonal Medications – Including antidepressants for mood regulation and hot flash relief.
🔹 Lifestyle & Dietary Changes – Guidance on nutrition, exercise, and sleep improvement.
🔹 Vaginal Estrogen Therapy – Treats dryness and discomfort during intimacy.
🔹 Bone Health Management – Supplements and medications to prevent osteoporosis.

Menopause doesn’t have to disrupt your life. With the right care, you can manage symptoms and feel like yourself again. Schedule a consultation with Dr. Malik today to explore the best treatment options for you!